Let us celebrate the International Yoga Day and encourage the practice of a healthy and balanced lifestyle.
Do you ever find yourself asking why, on the summer solstice, the 21st of June, individuals across the globe unroll their yoga mats? International Yoga Day is a festival through which people feel the pulse of the ancient practice of yoga in the contemporary world, mind and soul. Whether for a beginner or a more advanced practitioner, this day is a great chance to fully embrace the potentials of yoga.
The origin of International Yoga Day
It all began in September 2014 when the then Indian Prime Minister Narendra Modi delivered a speech at the United Nations General Assembly. He became quite animated when talking about yoga and said it was a great treasure from the old Indian culture. To this, the United Nations responded by approving June 21st as International Yoga Day. This day, summer solstice, symbolizes the day with the longest day a lantern, which represents light, knowledge and understanding for the whole year.
What are your reasons for practicing yoga?
The Disadvantages That Cannot Be Overlooked
Why join the millions of people who practice yoga? The benefits are numerous and research backed. Yoga helps to improve flexibility, strength and balance. It is effective for toning muscles and general fitness improvement. However, the benefit of yoga does not stop at the physical level. It is especially helpful in controlling stress, managing anxiety and enhancing brain functioning. Most practitioners have indicated improved sleeping patterns, sharper concentration and enhanced feelings of calmness. Start Your Yoga Journey
You are feeling a little intimidated about starting yoga? Do not be. During the International Yoga Day, different towns offer free classes and courses for novices. These classes include the basic asanas, pranayama, and simple meditation. It is vital to always remind yourself that yoga is all about you.
Personal journey. It is not about being perfect as infallibility is impossible, but about learning and evolving. Find out what makes you tick and just go with the flow.
Therefore, the practice of Yoga in Daily Life.
It is not mandatory for yoga to be incorporated in your daily routine to consume a lot of time. It is possible to gain significant benefits from spending just a few minutes every day on the designated tasks. It is recommended to start your morning with some simple stretching exercises, which should be followed by night poses. Nowadays, it is possible to choose one of the numerous online sites or applications offering guided lessons for every time table. Incorporating yoga into your daily practice will probably improve your overall physical fitness, mental state, and happiness.
Organized Events for International Yoga Day
International Yoga Day is commemorated in diverse settings including active park spaces in major cities, and deserted beaches. Large-scale events with tens or even hundreds of people participating are often held in large-scale facilities associated with famous sights. Such occasions tend to involve teachers with special training leading a number of poses and sequences. There are also performances and other facilities like music, meditation, and health events, so the atmosphere is joyful and warm.
Get the Best out of International Yoga Day
To get the most of International Yoga Day, make a personal intention. It could be as simple as concentrating on the breath, attaining serenity, or just mindfulness. Group sessions can be very inspiring. The collaboration and focus can enhance your practice and the amount of experience you gain.
The Advantages and Disadvantages of Yoga
Recall that, despite the fact that International Yoga Day emphasizes the physical exercises, yoga is significantly diverse. It is a way of life and a system of beliefs. Yoga fosters concentration, patience, and understanding of the self. It instructs us on the importance of listening to our bodies and not overexerting ourselves when the body can no longer handle it. Skills obtained on the mat may be taken to real life influencing how one handles stress, interpersonal relations, and growth.
Conclusion : Start Your Yoga Journey
International Yoga Day is to practice togetherness and harmony through yoga, may it be at a grand event or alone at home. It is a day that is dedicated to the practice that unites people regardless of their cultural background and location in their pursuit for quality health. So, unroll your mat. Start your yoga journey and breathe in. It may be the first step to a new life – a life filled with positive changes for the better.
