Hello friends, Today, in this blog post, we will give you all the information about Ways To Improve Gut Health, easy ways to improve gut health, so You must read this blog post completely.
Ways To Improve Gut Health: Intestine (Gut) is an important organ in the digestive system of our body. Both small intestine and large intestine play important roles in the digestion process of the body. The job of the intestine is to digest healthy and nutritious things from our food, while the intestine also does the work of removing the remaining substances from the body. It supplies nutrients to our entire body.
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It is said, If your digestion is fine, then your overall health is fine because due to deterioration of the digestive system some or the other problem occurs in the health.
The work of the intestine (gut) is to digest healthy and nutritious things from our food, while the intestine (Gut) also does the work of removing the remaining substances from the body. It supplies nutrients to our entire body. Having a healthy intestine (gut) can help fight disease, from your immune system to your brain, it can even help improve your mood. In such a situation, if any problem appears in the intestines, then our digestive system is affected first
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What is gut health?
What is gut health: Most microbes are found in the intestine. Our entire body is affected by gut or intestinal health. It has been observed that about 90 percent of the diseases in the body occur due to disturbances in the gut or intestines. A healthy intestine (gut) plays an important role in maintaining good digestion as well as mental health. Bacteria have always been considered a source of diseases, but many of these bacteria also help in keeping you healthy. Actually, both good and bad bacteria are found in our gut, if the number of good bacteria is in high quantity, then it helps in proper functioning of the body. At the same time, due to the high number of bad bacteria, it can have a direct impact on the entire body.
Often people do not pay attention to their gut health. Even in food, people give priority to such things which taste excellent, whereas one should eat and drink such things which have a positive effect on gut health. Include these things in your diet for a healthy intestine (gut).
15 ways to improve gut health
1.) Curd- If you want to improve gut health then consuming curd regularly can be very beneficial. Curd is a probiotic-fermented product and that is why curd can play an important role in increasing the good bacteria in your gut.
2.) Cumin (जीरा)- Cumin is considered very beneficial for the stomach. Cumin helps in increasing digestion power. Try to consume at least a quarter teaspoon of cumin throughout the day.
3.) Apple cider vinegar – Apple cider vinegar is also very beneficial for gut health. It helps in producing hydrochloric acid in your body, along with being beneficial for the stomach, it also helps in digesting fats, carbohydrates and proteins and can also play an important role in making the gut healthy.
4.) Mango – Consuming mango improves stomach health. Mango helps in reducing body fat and blood sugar. At the same time, consumption of mango can also help in keeping the good bacteria alive in the intestines.
5.) Asafoetida (हींग)- Consuming asafoetida is considered very beneficial for gas and digestive problems. In case of constipation, consuming asafoetida can be very beneficial.
6.) Water – For a healthy gut, water should be drunk in sufficient quantity. Due to lack of water, the gut does not get the environment in which good bacteria can grow. Experts also recommend drinking at least 10 glasses of water throughout the day.
7.) Apple – Apples are rich in pectin and pectin works as a prebiotic and fiber. But your body cannot digest pectin completely. In this situation, the good bacteria present in your intestines eat the pectin or use it to produce fatty acids. Thus, it is very important for your gut health.
Apart from this, the other nutrients present in them are a suitable treatment for all skin and physical problems. You can include them in evening snacks and morning breakfast. Along with this, serve it as a salad.
8.) Ginger – Consumption of ginger improves digestion. This is very important for gut bacteria. Ginger balances the gut microbiome and is effective in digestive problems. Its consumption is also very important for immunity. The anti-inflammatory properties present in it are effective in the problem of nausea.
You can chew it raw, as well as make it a part of your diet in the form of salad, juice, tea, ginger water, etc.
9.) Eat polyphenol-rich foods – According to a study published by the National Library of Medicine, polyphenol is a plant compound, which is beneficial for health in many ways. It manages blood pressure, cholesterol level, inflammation and oxidative stress. Apart from this, its consumption promotes healthy bacteria in the intestines and is beneficial for digestion.
Coco, dark chocolate, red wine, green tea, almonds, onions, blueberries, broccoli etc. are rich in polyphenols. Their regular consumption promotes healthy bacterial growth in the intestines and helps you stay healthy.
10.) Leafy greens – Anjali Mukherjee explains that Green leafy vegetables are an important prebiotics. Prebiotics are foods containing probiotics, which increase the amount of probiotics in the intestines. Probiotics are healthy bacteria that help maintain intestinal health.Therefore, it is important to consume green leafy vegetables regularly.
But how many of us consume green vegetables? Some eat them once in a month and some eat them once in a week. Yes, they are not very tasty, but it is very important to include them in the diet.
Green leafy vegetables like spinach, fenugreek, dill, mustard chili, AMLA, lettuce are an excellent source of prebiotics. You can include them in your diet in any form raw, cooked, juice, smoothie. These vegetables contain fiber, folate, minerals and other important nutrients along with prebiotics, which are essential for digestion.
11.) Whole grains – Whole grains are an excellent diet for overall health. It contains more soluble dietary fiber which is very beneficial for intestinal bacteria. This causes growth of bacteria. Whole grains mean millet, gram, moong etc. Soaking them in water and sprouting them and consuming them is very beneficial.
12.) Protein – protein is very beneficial for your health. Therefore, include protein-rich foods in your diet. Protein is composed of amino acids, which are used by gut bacteria to produce metabolites such as indole-3-propionic acid.
13.) Get enough sleep – Getting good sleep is very important for gut health. Because inadequate sleep has a negative effect on your gut health. This may cause digestive problems. Choose a room with dark light and normal temperature to get good sleep
14.) Minimize caffeine intake – Coffee consumption can be beneficial for the microbiome, but excessive consumption can lead to dehydration and other problems.
15.) Do exercise daily- If you take out sometime for exercise throughout the day, it not only provides relief from body pain but also from stomach disorders. For this, do moderate exercise and also take out sometime for yoga and meditation. With this your body starts feeling active and healthy.
Do these exercise every day
1.) Do yoga.
2.) Take help of cycling.
3.) Do walk every day.
4.) Strength training can help.
5.) Pilates can help.
6.) Swimming can help you.
Disclaimer:
Only general information, including advice, is provided in this content. It in no way replaces a professional medical opinion. Always consult an expert or your doctor for more information.
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